Knee Osteoarthritis Treatment
What is Osteoarthritis? Osteoarthritis, is is often referred to as ‘wear-and-tear’ or ‘degenerative joint disease’, is a condition in which the surfaces within your joints become damaged so the joint […]
Tennis Elbow Treatment
What is Tennis Elbow? Lateral epicondylalgia or lateral epicondyle tendinopathy, formerly and commonly referred to as tennis elbow, is a condition which causes dysfunction within the origin of the tendons […]
What is a Frozen Shoulder?
What is it? Adhesive capsulitis, often referred to as frozen shoulder, is a condition which causes pain and stiffness in the shoulder joint due to the capsule that encloses the […]
Recovering after COVID-19
Louisa England is one of our Physiotherapists and in this blog she provides us with information and what to do to aid your recovery and return to daily activity after […]
What is Femoral Acetabular Impingement?
Femoral acetabular impingement (FAI) is a condition in which there is abnormal contact (impingement) between the ball and socket of the hip joint (femoral head and acetabulum respectively). Symptoms often […]
Why is it important to strengthen your glutes?
Glutes are the biggest muscle group in the body and are made up of the gluteus maximus, gluteus medius and gluteus minimus. The role of the glutes is to stabilise […]
Top tips for working from home
1. Establish a routine Not travelling into the office can easily cause you to fall into bad habits. Research shows that effective sleep is produced by having a consistent time of […]
What is Patellar Tendinopathy?
What’s patellar tendinopathy? Patella tendinopathy or jumper’s knee, is an overuse injury affecting the tendon below the kneecap. This is usually characterised by a localised pain from the inferior surface […]
Hamstring Strains and Returning to Running
A hamstring muscle strain refers to a tear in the muscle group which covers the back of the thigh. Most commonly occurs during running and sprinting activities, particularly during sport. This […]
What is Acupuncture?
Acupuncture is an ancient Chinese therapy which involves inserting of single use, pre-sterilised, disposable needles which vary inwidths and lengths, that pierce the skin at the speicific acupuncture points into […]
Why should we roll?
What is foam rolling Foam rolling is a form of self-myofascial release therapy. Myo’ means muscle and ‘fascia’ means band. Myofascial release can help to; What tissue is actually been affected? […]
What is Shin Splints?
Shin splints is an umbrella term for a number of different injuries that can occur in the shin/lower leg area. Although these can present quite differently, the causative factors are […]
What is cadence and how do I increase it when running?
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Skiing Injury Prevention and Fitness
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Iliotibial band friction syndrome
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