Sports and Therapeutic Massage

Massage focuses on treating soft tissues, which have been affected by stress, injury, and illness. Through the use of manual techniques, improvements in circulation, muscular relaxation and pain relief can be obtained. Massage provides a pro-active approach to minimise the risk of injury and accelerate injury healing to provide a more rapid return to activity.

Heidi Plaisted is a qualified myotherapist (soft tissue therapist) specialising in trigger point therapy, myofascial release and deep soft tissue massage.

Session duration: 30 mins or 1 hour.

Back to home page